1) My daily calorie requirement is 2150 calories considering that I am an inactive person. 2) My top 5 staple foods are: · Rice - 1 cup per meal (approx. 206 calories per meal) · Chicken Breast/Wings - 3-4 pieces (approx. 165 calories per breast and 43 calories per wings) · Egg - 1 per meal (approx. 126 calories) · Pizza - 3-4 slices (approx. 285 calories per slice) · Fried boneless milkfish (daing na bangus) - 1 slice (approx. 217.3 calories) 3) I actually just recently went to the doctor and was advised to control my diet by avoiding red meats because my uric acid is quite high. To be honest, I think I live a quite unhealthy lifestyle and even if it may seem that my calorie intake is low than the required calorie intake, I plan on changing my lifestyle first by sleeping early, exercising, minding my calorie intake by observing the appropriate serving size, and controlling myself by not eating when I’m really not that hungry. I recently changed my snacks to that of fruits instead of chips, and I drink more water than soft drinks recently. I am slowly changing what I do and eat so that I can be healthier. References: Calorie Calculator. (2021, January 4). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weightloss/in-depth/calorie-calculator/itt-20402304 Groves, M. (2018, September 19). How Many Calories in Chicken? Breast, Thigh, Wing and More. Healthline. https://www.healthline.com/nutrition/calories-in-chicken#thigh Cafasso, J. (n.d.). Calories in an egg: Whites vs. Yolks, protein, cholesterol, and more. Healthline. https://www.healthline.com/health/food-nutrition/calories-in-an-egg Kapoor, S. (2015, December 18). Which rice is best for losing weight? Practo | Video Consultation with Doctors, Book Doctor Appointments, Order Medicine, Diagnostic Tests. https://www.practo.com/healthfeed/which-rice-is-best-for-losing-weight-3529/post Scott, J. R. (2021, March 12). How many calories are in a Slice of pizza? Verywell Fit. https://www.verywellfit.com/pizza-pointers-3495882 Calories in fried boneless milkfish (Daing Na Bangus). (n.d.). SparkRecipes. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1618329