NEBRASKA COACHES CLINIC DOANE VOLLEYBALL TRAINING Date: July 30,2009 Day: Thurs Time: 8:3010:45
Goals
We are all about Teaching – Team - Enthusiasm

Teachable spirit

Move Athletes body through motion

Key Words w/ Athlete
Correcting – Movement

Video
Team

Touch & Talk
Ouote
No one has it all together
but together we can have it all!!!
“Enthusiasm” I am the greatest builder
in the world. I am the foundation of every
triumph. No matter what your position is, I
can better it
Equipment
Boxes, Blue Boxes,Weighted VB,
Bands, Brooms, Scoreboard,
Flags, Small Balls
ANNOUNCEMENTS
___Nebraska Volleyball
players competed in NAIA in
2008.
___________________________________________________________________
Warm up : Active Dynamic
1. A march - A skip – (overtop-toe up)
2. Shuffle step (power push)
3. Knee hugs – high knee (speed)
4. Carioca (open Torso)
5 Quad Stretch – Butt kicks (speed)
6. Lateral A Skips (adductors)
7. Bursts
Arms
1. Circles
2. Elbow Curls (wide shoulders)
3. Bleacher Shoulder Stretch 45 degree
4. Inchworm
5. Hurdles – over and under (ROM hips)
6. Wall Sit – 2 fists
7. Extention steps
8. Arm swings, Flags
9. Blocks
__________________________________________________________________
Arm Warm up: Ball Control – Attacking
Drills
1. Scoop
1. Baby Roll Shots standing Roll Shots jumping
2. Frame
Cross body
3. Crunch – gooseneck – roll over top
12 o’clock
4. Follow through
Wrist away
5. Close step – over top-speed, jump off two 2. Ladder Downballs – 4 rungs
6. Wrist away
3. Feet to ball
7. Cross Body
___________________________________________________________________
Serving – Ball Control – Closed Skill – Run of Points (Eliminate extra movement & sequence)
Sequence
Drills
1. Present
6. Point elbow
1. NAIA Contacts
5. Reps serving w/partner
2. Frame
7. Contact on way up
2. One foot
Partner shags or runs
3. Tee – Lift
8. Go get ball
3 Box
One step to base
4. Step – up and down
9. levers elbow & heel of hand
4. Across net partners
serve areas
5. Pop and freeze
(angles - alley)
time or in row
6. One player to base
two deep one short
7. Pressure
3 in row
rotation order
teammates run
___________________________________________________________________
BALL CONTROL – Reading – Muscle Memory
1. Stay in box
Drills
2. Shuffle steps
1. Knee
3. Charge
2. Small Ball
3. Partners SR Warm up
Shuffle ABC Forward
& Backwards
Sideways
4. Butterfly - dropsteps
Platform and behind ball
5. Setting
6. Parellel
7. Run Through
(Hold follow through)
8. One way pepper
Dig – set
9. Dig with Hands
(Stiff wrist – beat ball)
10. 2 vs 2
Downballs
Roll Shots
Finesse
Initiate
Out of Net
Off Block
Setting
1. Shape Ball
2. Cocked
3. Springboard
4. Footwork
 Speedstep
 Speedstep sidestep
 Speed step crossover
Drills
Weighted ball
1. Triangle & Partner setting
3. Release setting 6 in a row
2. Partners – Box
Types of Sets
(weighted & red, white and blue)
Out of System
Stationery
Jack Sets
Speed Step
4. Release setting off pass
Speed Step - side
___________________________________________________________________
Attacking
Key words
 Feet to Ball
 Staying tall
Drills
1. Drill w/flags also trans
2. Rapid Fire
w/block
out of system
transitions
2 step or 3 step
3. Reps off setter w/out pass
SR w/setter in
rotation 1-6-5
6-2 system
___________________________________________________________________
Movement
Keywords
Drills
1. 3 player SR Passing
Parallel passing seams
Touch and Talk
Coach pts to seams
2. Setters
3. Middle Blockers
Footwork on net
Reading Setter
w/release
Whip step
front and backset
(fast 1st step)
All 3 series
___________________________________________________________________
Serve Receive
Keywords
Sequence
1. Grab fingers – Even thumbs
1. Read
1. SR Passing
2. 3 person Passing
2. Roll Elbows
2. Move
Single 2 player
+5 passes & Wipeout
3. Round Shoulders & Down
3. Pass
½ passers
w/out & Setter
4. In box MM
Box Serves
5 Min – 30 passes
5. Power Push
On floor
6. Split
Side
Drive Series
Deep Series
+5 passes wipeout
___________________________________________________________________
Defense
 Reading
 Charge
 Centered behind ball
 In box – frozen
Drills
1. Partners on Court
Digs and Extension Steps
control
moving
Reading
2. 3 somes on court
3. Coaches attacking to players
(on floor or box)
one player
two player
4. Situation Digging
___________________________________________________________________
Blocking
1. Offensive
Take ball away from attacker
2. Stay balanced
3. Fast 1st step – whip step
4. Shoulders square
5.
6.
7.
8.
9.
Upper Arms parallel
Closing Block
Watch attacker
Wave groups
Stay loaded while moving MB + 4
Breakstep
Seal net
Team
Continuous Tipping 6 on 6
1. oneside finesses
and other side transitions and attacks
2. Initiate 3 freeballs and switch to other side
Freeball Passing with set
1. one group passes while other group
iniates FB & is target
2. Switch after 10 good passes or sets
___________________________________________________________________
Team Defensive Drills Have setter start the drill
Tip Transition
Finesse seams
6 out on one side
1. Coach initiates on box
2. Close block and transition attack
3. MB – 3 reps and then wave rotations
4. add coverage ball
5 vs. 5 No Middle Blockers
1. Coaches initiate with down ball
to diggers – alternate
2. Scoring 20-20
3. Adjust defense & improves
extension step digs
4. Improves out of system attacks
Defense vs live attack
1. 2 Hitter front
2. 3 hitter front
3. Defense vs opponents
4. Defense goal and 3 points
to wave, 2 in row
5. Score points from defensive
kill and ace block
6. Wipe out if ball hits floor, hit into
net , or use block
Variations
1. Coaches hit into block
2. Coaches hit around block with dig transition
Hitter vs Hitter
6 on 6
assign on each
Side the live hitter that can score
Bonus points for attack off block
Rally to 6 pts.
Defense vs out of system
Attack LH
1. Defense vs off net set, tight set, in set
or swing defense set
___________________________________________________________________
Team Serving and Serve Receive
Drills – Serving
6 on 6
1. Serving 3 in a row to areas vs 2 good passes
2. Rally score
Each rotation 21-23
Drills – Serve Receive
1. Joe serves – 22 -22 to varsity
2. 3 passes in a row
3. 2 FBSD
Rally Score to 15 points
Bonus Hitters
6 on 6
Assign one hitter on each side that is the
“bonus hitter” Her kills will count for +2 or +3
points. Also can make it (+2 OH uses block,
+2 MB kill on slide etc)
Conditioning
1. Shuttle weighted set
3. Walking Lunges
2. Bear
1. Lunger Twist – Across
3. Lunge & Reach – High
2. Lunger twist - Open
4. Lunge & Reach High Twist