BEEF 101: Pan-Broiling Steak
(Family Features) Pan-broiling on the stovetop is
especially handy for quick and delicious steak dinners.
Simply place the meat directly into a preheated nonstick
skillet – that’s it, nothing more! Keep the heat setting at
medium to guarantee even browning.
The Featured Cut
“The flat iron steak originates from the chuck and is well-marbled and tender – holding
its own against premier steaks from the rib and loin – and only surpassed in tenderness by
the tenderloin at about half the cost,” says Chef Dave Zino, executive director of the
Culinary Center for the National Cattlemen’s Beef Association. “Pan-broiling showcases
this steak’s extraordinary flavor. And it should be noted that the flat iron is an excellent
source of protein, providing 21 grams per 3-ounce cooked serving.”
Three Easy Steps
Step 1: Heat heavy, nonstick skillet 5 minutes over medium heat.
Step 2: Remove beef from refrigerator and sprinkle with preferred seasonings. Place in
preheated skillet without overcrowding. Do not add oil or water and do not cover.
Step 3: Cook flat iron steak (about 8 ounces each) 13 to 15 minutes, turning once. To
determine doneness, insert an instant-read thermometer horizontally from the side,
penetrating the thickest part or center of the steak. Allow 10 to 15 seconds for the
thermometer to register the internal temperature. Steaks should be cooked to 145°F
(medium rare) or 160°F (medium). After cooking, season with salt, as desired.
For more pan-broiling tips and recipes, visit BeefItsWhatsForDinner.com.
Flat Iron Steak with Balsamic Pepper Sauce
Total Recipe Time: 30 minutes
Makes 4 servings
2
1
3/4
1/4
4
1
beef shoulder top blade (flat iron) steaks (about 8 ounces each)
cup balsamic vinegar
teaspoon cracked black pepper, divided
cup butter, softened
teaspoons all-purpose flour
cup beef broth
BRING vinegar to a boil in small saucepan; reduce heat to medium. Cook 20 minutes or
until vinegar is reduced to 1/4 cup.
PRESS 1/2 teaspoon pepper evenly onto beef steaks. Heat large nonstick skillet over
medium heat until hot. Place steaks in skillet; cook steaks 13 to 15 minutes for medium
#F1821
Source: The Beef Checkoff
rare (145°F) to medium (160°F) doneness, turning once. Remove to platter; keep warm.
MIX butter and flour in small bowl until smooth. Add reduced vinegar, broth and
remaining 1/4 teaspoon pepper to same skillet. Gradually whisk in butter mixture until
smooth; bring to a boil. Reduce heat; simmer 1 minute, stirring constantly. Serve steaks
with sauce.
Courtesy of The Beef Checkoff
#F1821
Source: The Beef Checkoff