When you enter, write
your name on a raffle
ticket for a chance to
win a:
•Yoga Mat
•Tumbler
•T-shirt
•Water Bottle
•Drawstring backpack
Employee
Wellness
Presented by:
Nicole Bihler &
Kate McMahon
Nicole Bihler
Kate McMahon
◦ Health Educator
◦ B.A. in Sociology from Bridgewater State University
◦ M.Ed. in Exercise Science and Sports Studies with a
Concentration in Disease Prevention from Springfield
College
◦ Assistant Director of Campus Recreation (Fitness and
Wellness)
◦ B.S. in Kinesiology from UMass Amherst
◦ M.Ed. in Exercise Science and Sports Studies with a
Concentration in Disease Prevention from Springfield
College
Who are we?
What’s your favorite employee wellness
program?
What do you attend most frequently?
If you don’t participate, will you share
why?
Let’s hear from you…
Chair Massages
Healthy Cooking Classes
Wellness Wednesdays
Incentive Program
W.O.W.! (Wellness on Wheels)
E.W.A.B.
Pride at Work
Employee Wellness Link
Employee Wellness Programs
15 minutes
3-4 times per semester
11 a.m.-3 p.m.
Future dates:
Call Maureen at x3468 to register
◦ November 5
◦ December 3
Chair Massages
3-4 times per semester
An Aramark chef will teach you how to prepare a
meal
Take home a meal for 4!
Future dates:
◦ October 25
◦ November 15
Call Kate (x3421) to register
Healthy Cooking Classes
Healthy boxed lunch
Lecture on a health topic
Fall Topics:
Ideas?
Register online
◦ Foot Health
◦ Drug-Resistant Bacterias (Oct. 24)
◦ Caregiving Well (Nov. 28)
Wellness Wednesdays
Cervical
Health
Earn “wellness points” for working out and
attending programs
Prizes
◦ Heart rate monitors, t-shirts, exercise balls,
yoga mats, resistance bands, and more!
Enter points on website
Incentive Program
Activity
Points
Workout Session
1
Group Exercise Class
1
Intramural Event
1
Equipment Orientation
2
Fitness Assessment
3
Personal Training Session
3
Chair Massage
1
Healthy Cooking Class
3
Approved Wellness
Programs
3
Wellness Points
Topics:
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Hula Hooping
Yoga Break
Stress Busters
Wiggle While You Work
Call Kate (x3421) to Register
W.O.W.!: Wellness on Wheels
Hula Hooping!!!
Employee Wellness Advisory Board
◦ Purpose
◦ Meeting schedule
◦ Interest?
E.W.A.B.
Wellness Corner
National Health Observances
Any topics you would like covered?
Pride @ Work
Free breast exams in October
Free skin exams in November
Health Center will see employees
Call x3175 for more information
Health Center
THERE’S MORE!!!!
Seminars, events, and workshops each month
Examples:
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Core Training
Fit Fest
Mindful Eating
Wellness
Free Weight Basics
Programs Link
Stress Relief Day
TRX Workshop
Foam Rolling
Functional Movement Screen
Indoor Triathlon
Fitness and Wellness Programs
40-50 classes per week
“Employee only” classes at noon
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Tabata Training (Mon.)
Yoga & Yogalates (Tues./Thurs.)
Instructor’s Choice (Wed.)
Muscle Fit (Fri.)
Group Exercise
Group
Exercise Link
All trainers are certified
Employee Wellness Participants
◦ 1 free assessment
◦ 2 free personal training sessions
Personal Training
Not interested in personal training?
The student staff in the fitness areas,
Nicole (x3089), Kate (x3421), and Brosh
(x3721) would be happy to show you
equipment/help you
We’re here to help!
Like us on Facebook:
www.facebook.com/springfieldcollegecam
pusrecreation
◦ Exercise of the Week
Follow us on Twitter: @Sccampusrec
Social Media
E.W.A.B. meetings starting again in Spring
Collaboration with Health Center
March into May
We’re always looking for ideas!
The Future of Employee Wellness
Employee Wellness Enrollment Form
Group Exercise Schedule
Personal Training Registration Packet
Handouts – Please take one!
Questions?
Raffle Time!
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