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🧠 POSITIVE SELF-ESTEEM (Centre)
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like kindness and honesty
🙋 Meaning
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😊 Positive Body Image
about yourself
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🤗 Accepting your body just as it is
🌟 Feeling confident, valued
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🏃♂ Focusing on what your body can
💭 How you think and feel
do
and respected
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🔑 Keywords
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📺 Media (TV, magazines, social
media)
🌱 Puberty: Body changes and
growing up
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🧑🧑🧒🧒 Friends and family
🧬 Hormones: Special things your
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💬 Comments from others
body makes as you grow
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🌍 What Influences Self-Esteem & Body
Image
🕒 Adolescence: Time between
childhood and adulthood
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💖 Characteristics: Good qualities
🪞 Body image: How you see and
feel about your body
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💪 Ways to Build Positive Self-Esteem
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🎉 Notice your good points
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🥗 Take care of your body (eat
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healthy, exercise, be clean)
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🧘 Stay calm and handle stress
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😃 Be proud of who you are
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(Centre)
💪 Ability
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🎯 Skill
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🧑🎓 Knowing, being good at
something, and having strength
🛹 Something you do well
🌟 Making the Most of Them
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🎯 Set goals
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🔁 Practise regularly
💼 Work hard
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(Centre)
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🎯 GOAL
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🧡 Interest
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🎨 You enjoy it and want to
learn more
🙂 Stay positive
🧠 ACTION PLAN: GET GOOD GRADES
because you practised
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🚀 The ability to grow a new
skill or interest in the future
🧠 ABILITIES, INTERESTS & POTENTIAL
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🌱 Potential
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🏅 Get Good Grades
❓ Why?
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🎓 To get a degree and have
more opportunities
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📝 Action Steps
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📚 Study hard
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📝 Do more practice exams
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😌 Do not stress
⏰ Timing
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📖 Study – every day
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🗓 Practice exams – once a
week
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🚧 Obstacles
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🧺 Too much work
🛠 Ways to Deal with Obstacles
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🧘 Stay calm
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📚 Resources
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📖 Books