ANIMAL-BASED DIET
Reclaim your ancestral birthright to radical health
WHAT TO EAT
WHAT TO AVOID
HOW MUCH TO EAT
An animal-based diet focuses on meat, ideally grass fed beef, but can also
Avoiding seed oils is critical to long-term health. Animal fats are preferred
Types of nose-to-tail animal-based diets
include pasture-raised pork, chicken, turkey, and eggs (all corn and soy-free),
over all plant-based oils, including olive or avocado oil. Sourcing for meat
organs (or desiccated organ supplements like the ones we make at Heart &
and organs is also important and avoiding corn/soy/grain-fed animals
Soil), fruit, honey, and raw dairy.
is ideal. Processed sugar has no place in a healthy diet and
should be avoided as well.
ANIMAL-BASED CARNIVORE
Composed entirely of animal foods: meat, organs,
fats, and dairy if tolerated.
Grass-Fed
Beef
Pasture-Raised
Pork
Pasture-Raised
Chicken
Organ Meat*
Seed Oil
Processed
Sugars
70%
Corn and Soy
Fed Animals
HIGH TOXIC / Most Leaves & Seeds
Bone Broth
Collagen Source
Wild-Caught
Fish
Corn/Soy-Free
Eggs
Spinach
Seed
Celery
Brassica
• Chia
Brown Rice
• Kale
LOW TOXIC
MEDIUM TOXIC
• Flax
•
Mushrooms
• Pumpkin
Alliums
• Brussels Sprouts
Coffee
• Onion
• Cabbage
Chocolate
• Broccoli
•
Raw, local honey
White Rice
Raw Dairy
Roots/Tubers
• Horseradish
All Sweet Fruit (avoid the seeds!)
• Sweet Potato
• Radishes
• Yams
• Watercress
• Carrots
• Bok Choy
• Mango
Fermented Vegetables
Beets
• Pineapple
• Sauerkraut
Chard
• Watermelon
• Pickles
• Coriander
Asparagus
• Black/White Pepper
• Banana
• Berries
• Papaya
• Oranges
• etc.
Non Sweet Fruit (seedless / skinless)
• Avocado
• Olives
• Pumpkin
• Squash
• Zucchini
• Cucumber
Tallow/Suet
Grass-Fed Butter / Ghee
Artichoke Hearts
Herbs
• Rosemary
• Thyme
• Basil
• Oregano
• Dill
• Mint
• Parsley
Coconut
Olive Oil
*Organ meat: 1-2oz liver per day,
as well as a few ounces of spleen,
kidney, heart, thymus, and other
Lettuce/Salad Greens
• Green Leaf
organs per week (or equivalent in
•
desiccated organs).
Ceylon Cinnamon
• Cardamon
• Cumin
• Paprika
Kimchi
• Tomato
• White Potato
• Eggplant
• Peppers
• Chili Peppers
• Goji Berries
High Heavy Metal Fish
• Tuna
• Mixed Greens
• Almond
• Halibut
• Arugula
• Walnut
• Sea Bass
Grains
• Cashew
• Wheat
• Oats
• Brazil
Legumes
• Millet
• • Peas
• Amaranth
• Green Beans
• Canola
•
•
• Soybean
• Peanut
ANIMAL-BASED
80% nose-to-tail animal foods with 20% of the
least toxic plant foods as outlined on the left.
50%
Calories from fat
• Macadamia
• Quinoa
Coconut Oil
• Anchovies
• Turmeric
Nightshades
• King Mackerel
• Corn
• Sardines
• Cassia Cinnamon
Calories from Protein
• Leek
Nuts
Seed Oils
• Wild Salmon
Spices
30%
• Garlic
• Romaine
Avocado Oil
Low Metal Fish
Calories from fat
• Soybeans
• Kidney Beans
• Lentils
30%
Calories from Protein
• Peanut
20%
Calories from Carbs
0
