Non-exercise changes: The non-exercise changes I made this week mainly included walking my dogs twice as long and parking on the other side of campus for my classes. Additional calories: Walk session calories:106,56,76,65, 205,293 = 801 extra in the week from walking Weight-loss in a year: 801x52=41,652 calories 3,500 calories in a lb of fat Results in a loss of 11.9 pounds in a year from these changes