EXERCISE GUIDE FOR TOTAL HIP REPLACEMENT Ankle Pumps Ankle Rotations Quadriceps Set Straight Leg Raises Knee Bends with Bed-Supported (ROM) Short Arc Quads Isometric Buttock Contractions Abduction Exercise Sitting Knee Flexion Seated Knee Extension Standing Exercises Standing Hip Abduction Standing Hip Extensions Walking Stair Climbing with good leg and Descending opted leg Getting Out of Bed Do’s and don’ts:
