Physical Wellness (Focus on Nutrition and Exercise) Journal Prompts 1. 2. 3. 4. HAVE FUN WITH THIS! Physical Wellness -Regular physical activity, healthy eating, medical/self-care, and avoidance of substance abuse contribute to physical well-being. Photo Options: (Choose at least 5) ● ● Take/or find a picture of you preparing a meal for you and/or family Take/or find a picture of a food label of something you ate HAVE FUN WITH THIS!