KINES 65
LOG BOOK – TYPE INTO THE BOXES – then upload to assignments
WEEK 10
SESSION 1 – Minute Intervals Jason Piechowicz
How long did this workout take you – from your first warm-up action, to your last cool down action?.
28 minutes
Was a minute long enough to recover between work intervals?.
Yes, I believe it was. It allowed me to cool down without taking too long of a break.
How many minute intervals did you do, and why this number?.
6 times. I believe that this was a good challenge and balance for my workout.
SESSION 2 – Circuit 4
How did your performance on the first 3 exercises in the circuit compare with when you did circuit 1?
I found that I have improved my push-up posture, and the knee exercise was a bit easier. I also found
that I was more flexible. I improved my form on my wobbly frog, and did a lot more leg lifts than before.
I also improved on the hand touches.
How easy or difficult were the reverse lunges/reverse lunge jumps for you? How did you find keeping
your toes pointing back and your ankle extended?
The reverse lunge jumps were a bit harder. It was tough to keep my toes pointed back and my ankle
extended. I feel that I still need to improve my form on that exercise.
Are you happy or sad that there is no Circuit 5 on the syllabus? Explain.
I feel that it is good that there is no circuit 5, as it allows us to do other types of exercises.
SESSION 3 – 30 Minutes “mindful”
Enter whatever you think is meaningful.
I did this run when I finished my major project that was due. Because I had it done, I felt relaxed while
running.