Day
Breakfast – 11.30am
Snack – 2pm
Lunch – 4pm
Dinner – 6.30pm
Monday
2 egg whites scrambled
1 seeded toast
Carrots
3 fish fingers
Oatmeal
Tuesday
Yoghurt + Granola
1 fruit
Apple
?
Rice + curry
Wednesday
2 boiled eggs
1 fruit
Orange / plum
Chicken salad
Sweet potato fries
Omelette
Thursday
2 egg whites scrambled
1 seeded toast
Cucumbers
2 boiled eggs
1 fruit
Shrimp pasta
Friday
1 seeded toast
Guac /
2 toast
Yoghurt + Granola
1 fruit
Carrots
Tuna sandwich
Sautéed potatoes,
spinach and eggs
Apple
Egg and potato
sandwich
Chickpea shakshuka
2 boiled eggs
1 fruit
Cucumbers
Rice and chicken
Sweet potato
Fried egg
Saturday
Sunday