DIFFERENT WAYS TO
MANAGE STRESS
DURING COVID-19
SUBMITTED BY :- SATNAM SINGH
CLASS :- B.ED {GENERAL} 1ST YEAR
ROLL :- 107
INSTITUTION :- B.C.M. COLLEGE OF EDUCATION
CITY :- LUDHIANA

MAN IS A SOCIAL ANIMAL, HE
CAN NOT SURVIVE WITHOUT
TALKING TO OTHERS.

PSCHOLOGY SAYS THAT
TALKING TO YOUR PARENTS,
SIBILINGS AND DEAR ONES
GIVES YOU A RELIEF.

SO SPEND YOUR QUALITY TIME
WITH THEM AND STAY ANXIETY
FREE.

DOCTORS ADMITTED IT THAT
DIET IS ALSO RESPONSIBLE FOR
OUR MENTAL ILLNESS.

IT TAKES FIVE MINUTES TO
CONSUME 500 CALORIES. IT
TAKES TWO HOURS TO BURN
THEM OFF.

SO YOU SHOULD EAT FRUIT,
VEGETABLES AND SHOULD
AVOID FRIED AND OILY FOOD.

SO EAT HEALTHY STAY STRESS
FREE.

SLEEP IS THE CHAIN THAT TIES HEALTH AND OUR BODY
TOGATHER.

SCIENCE SAYS THAT THOSE WHO DON’T TAKE ENOUGH SLEEP
ARE MORE LIKELY TO HAVE THEIR BRAINS DAMAGED.

SO EARLY TO BED AND EARLY RISE SHOULD BE FOLLOWED BY
YOU TO STAY MENTALLY HEALTHY DURING THESE HARD DAYS.

EXERCISE IN ANY FORM ACTS
AS A STRESS RELIEVER.

IT NOT ONLY CHANGES YOUR
BODY BUT YOUR MIND,
ATTITUDE AND MOOD ALSO.

YOU CAN DO ‘YOGA’,‘PUSH
UPS’, ‘SIT UPS’ AND MANY
MORE.

SO EXERCISE DAILY AND STAY
PSYCHOLOGICALLY STRONG.

ALCOHAL AND DRUGS RESTRICT
YOUR MIND TO WORK PROPERLY.

TOBACCO AFFECTS YOUR LUNGS
AS WELL AS OUR BRAIN
NEGATIVELY.

IT CONTAINS NICOTINE WHICH
GIVES YOU TEMPORARY FELICITY
BUT PERMANENT ANXIETY.

SO AVOID SUCH THINGS TO
MANAGE STRESS DURING THESE
QUARANTINE DAYS.

YOU ARE NEVER TOO OLD TO PLAY GAMES.

PHYSICAL GAMES ENABLE YOU TO BE ACTIVE AND FRESH PHYSICALLY
AS WELL AS MENTALLY

YOU CAN PLAY GAMES LIKE HIDE AND SEEK, SINGING GAMES,
DANCING CHALLENGE GAMES, CARD GAMES, DICE GAMES ETC.

SO AVOID MOBILE AND VIDEO GAMES AND PLAY PHYSICAL GAMES TO
MAKE YOUR BRAIN HEALTHY IN THESE COVID-19 DAYS.

WATCHING TELEVISION AND
MOBILE PHONES ENHANCE THE
CHANCES OF STRESS AND
DEPRESSION.

SO MAKE YOUR DEAR ONES
AND YOURSELF NOT TO USE
SUCH DEVICES FOR LONG
SPAN.
NO PHONES AND T.V.

CREATIVITY IS SOMETHING WHICH
GIVES US PLEASURE.

IT HELPS US TO SPEND OUR LEISURE
TIME.

MOREOVER CREATIVITY EXPANDS THE
DOMAIN OF EXPERIENCE.

YOU CAN MAKE ‘FLOWER POTS’,
‘WING CHAINS’, ‘TOYS’, ‘DRAWINGS’,
‘PORTRAITS’ AND MANY MORE.

SO MAKE YOURSELF BUSY IN SUCH
CREATIVE ACTIVITIES TO RELIEVE YOUR
STRESS.

“A READER LIVES A THOUSAND LIVES BEFORE HE DIES ..THE MAN
WHO NEVER READS LIVES ONLY ONE.”

STUDIES SHOW THAT READING BOOKS HELPS US TO RETAIN OUR
MIND STRESS FREE.

SO READ GOOD AND QUALITY BOOKS AND LITERATURE TO MAKE
YOUR MIND FREE FROM ANXIETY.

LAUGHTER IS THE BEST
MEDICINE IN THE WORLD.

IT CURES MOST OF OUR MENTAL
DISEASES.

YOU CAN READ FUNNY
MAGAZINES, JOKES, SHARE
YOUR PAST HUMOROUS
MEMORIES WITH YOUR FAMILY
MEMBERS.

IT WILL TAKE YOUR STRESS
AWAY.

MUSIC GIVES A SOUL TO THE
UNIVERSE, WINGS TO THE MIND,
FLIGHT TO THE IMAGINATION
AND LIFE TO EVERYTHING.

PSYCHOLOGISTS SAY THAT
MUSIC HAS THE POWER TO
SWING YOUR MOOD.

SO LISTEN GOOD MUSIC IN A
NORMAL VOLUME.

IF YOU LOOK THE RIGHT WAY, YOU CAN SEE THAT THE WHOLE WORLD
IS A GARDEN.

THE ONE WHO ALWAYS USED TO THINK POSITIVE CAN NEVER BE
DEPRESSED.

MOREOVER A POSSITIVE PERSONALITY ALWAYS CREATES A CONGENIAL
ENVIRONMENT FOR OTHERS AS WELL

SO YOU SIMPLY CAN TRY TO BE POSSITIVE EVEN IN THE HARD
SITUATIONS LIKE THIS COVID-19 CONDITIONS.

I AM GETTING BORED, I
THINK I SHOULD TRY NEW
THINGS.

THIS IS A FACT THAT BOYS
CAN COOK AND GIRLS CAN
REPAIR THE OLD DESTROYED
THINGS.

SO YOU CAN CHANGE YOUR
HOBBIES.

TRY NEW THINGS THAT YOU
HAVE NEVER TRIED BEFORE.

AND SEE THE RESULTS

SHARE WITH OTHERS

MOTIVATE THEM TO DO SO