 Almonds
 Apples
 Banana
 Beef
 Broccoli
 Carrots
 Cheese
 Chicken
 Egg
 Milk
 Milk shakes
 Nuts
 Okra
 Peas
 Peanuts
 Potatoes
 Red Meat
 Rhubarb
 Salmon
 Sardines
 Sesame seeds
 Spinach
 Water (8 glasses)
 Yogurt
 Calcium - meal rich in different vitamins and minerals