Could swapping to
salad help keep you
feeling chipper?
chi
ps
We’ve all heard of 5 A DAY and know fruit and veg are important for our health.
And swapping can make it easy to get your 5. Swapping a portion of something
that doesn’t count towards your 5 (like chips) for a portion that does (like salad)
will give your body a nutrient boost.
What could you swap to help get your 5?
Swap it, don’t stop it:
Search Change4Life online to find other simple swaps.
© Crown copyright 2010. C4L145 Adults Employers toolkit: Poster 8 March 2010 (HOW). Produced by COI for the Department of Health.